The first step of any life change is to reflect and consider the outcome. If you commit to something I really believe you need to understand and set goals so you can look back and keep the enthusiasm throughout the process.
So the 7 secrets to a successful cleanse (according to the whole living action plan):
1. Set Goals
2. Prepare the people in your life
3. Invite a friend to join you
4. Drink plenty of water
5. Space out your meals
6. Keep a food journal
7. Stick to each weeks Menu
So my Step 1:
Writing down 5 things that this detox means to me!
- to help me kick start a healthy new me
- to help rid my body of toxins ( I have not been feeling great lately)
- to help me reach a healthy weight
- to feel and look younger
- to be a good example for my family
So the 7 secrets to a successful cleanse (according to the whole living action plan):
1. Set Goals
2. Prepare the people in your life
3. Invite a friend to join you
4. Drink plenty of water
5. Space out your meals
6. Keep a food journal
7. Stick to each weeks Menu
So my Step 1:
Writing down 5 things that this detox means to me!
- to help me kick start a healthy new me
- to help rid my body of toxins ( I have not been feeling great lately)
- to help me reach a healthy weight
- to feel and look younger
- to be a good example for my family
No comments:
Post a Comment